my personal profile

i registered for this course because I  want to keep up in physical activities. During the winter I had basketball to keep me active but now that basketball season is ending i have to find another way to keep in shape. Plus our PE department aint too bad to hang around. My favourite part of me is the different group activities/games we play as a group. I also enjoy the fitness days. Though i probably complain bout them just as much as the next person. My current level of fitness is not as high as it used to be. Last year i was probably in my best fit state and then i lost it. Though its not horrible its still not the best. I want to change that this year. My previous personal beat beep test was 10.2 but that was in grade 10. I take dance, practices are twice a week and then i also sometimes can muster up the energy to go for morning runs on weekends. Physically i have probably broken,fractured,or damaged most of my body already. I have two really weak ankles that can pull me down as well as a bad left knee. I also have a bad shoulder from dislocating it. And a recently injured nose. Mentally i have a problem of being very lazy and telling myself i can do it i just don't want too. Which isnt a good attitude to have and want to change it. My eating habits aren't good. I don't eat three meals a day and i used to have an eating problem of not eating a lot so i still need to work on keeping my body healthy. I want to be able to learn more about how my body feels and its limits and how much further it can go.i want improve my abilities in being a good sport to myself. Pushing my self further and not falling short. I also want to improve my fitness level. My fitness goals are to reach level 10 on the beep test. Do more than 13 runs on the hill run, complete the community run in less than 19 minutes. My person goals are to pass this class! Hi Pederson. (: