I guess I should start doing a weekly update on how i've been during fitness days. And its not bad, don't get me wrong. But it could be better, at least I think so. But then again that means I have room to grow, which is what this class is all about isn't it? Anyways back to the topic at hand. Fitness. Last semester I would sometimes join the first block senior class for their fitness. Didn't stick with it well but still went when I got the motivation too. Then there was basketball season so my fitness level went up before this semester started. However I still aint as fit at I used to be in my grade 10 year.
Our first beep test I scored a 9.7 before dehydration took over cramping my calves. Even on the t-test I was lower than usual. I used to be so good at that. We've yet to do the community run which i'm looking forward too. I like running for a distance, not a long distance but an I between distance. I can push myself when I get tired, but also have time to get into the best rhythm of running. The last fitness of the pond run makes me proud because I had a bruised knee but still was able to keep with the one on one off beep system.
That's all the fitness I can remember now. But I make a promise at the end of every week to communicate about the weeks fitness days. Or at least i'll try too
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