What Should We Be Worried About?

Going on a "Diet" doesn't work and is unhealthy

1. I believe that this statement is true, to a point. There are good and bad diets out there. Depending on what the diet is and how a person goes about with the diet.

2. People want to lose weight for the purpose of getting healthy. However people have researched that losing weight doesn't actually lead to a healthy self. There's a reason for Canada's Food Guide. It states that our body needs an intake of certain food groups to keep healthy. People go onto eating disorders because of bad dieting plans. Its not about cutting out a certain type of food group forever, but more being able to manage it accordingly. And dieting shouldn't be left alone. Nothing gets better as if you just diet. Excercise and proper care are needed when someone's on a diet. When going on a diet you're body needs time to adjust to the new, different intake your body is now consuming. Having to get used to it your body can feel a strain. Skipping meals, isnt a healthy diet at all time your body needs food to give it energy.